I hate running. I don’t see the point. Hoarse throat, sweaty, out-of-breath, aching all over – why would you want to? Well, that’s what I used to think. Over the past month however, I have become a complete convert. Continue reading
People often come to see me for back pain or neck pain pain caused by ‘sleeping a bit funny’ or sleeping on a different mattress. Others with pre-existing problems feel they can’t get comfortable in bed, or their pain is worse on waking in the morning. If this is you, or if you are generally prone to to episodes of neck, shoulder or back pain, it may be worth re-evaluating your sleep set-up. Continue reading
I love treating people with shoulder conditions and injuries, and am delighted to have recently been recognised as an NAT (Niel Asher Technique) certified practitioner for frozen shoulder treatment in Warwick. Niel Asher Technique is an evidence-based approach to treating frozen shoulder. Read more about how osteopathy can help with all types of shoulder and neck conditions.
First things first…
MERRY CHRISTMAS & A HAPPY NEW YEAR to all my wonderful patients! Wishing you and your families a restful and pain-free break.
Now the boring but important bit….
Christmas & New Year Opening Hours 2015
If you would like to book an appointment, please do get in touch and leave me a message either by email or phone. I will be checking my mail and messages sporadically over the Christmas break, so please bear with me if it takes a little longer than usual to get back to you.
Some of you may have heard the news that Westbury Osteopaths in Warwick closed at the end of October. This will be a great loss for many Warwick and Leamington Spa residents who have regularly had their aches and pains treated by the highly respected Westbury team over the years. Continue reading
We have just taken the leap and are joining you all in the 21st century! We now have a card reader and can take secure card payment for all osteopathy treatments. Of course, we are still happy to take payment by cash or cheque as well. Continue reading
I hear stories everyday – stories of people’s pain, their health and glimpses into their lives. As an osteopath, people tell me about themselves (in confidence of course), and I feel incredibly privileged to listen. People’s stories are important, and will usually inform to some extent the type of osteopathic treatment I give them. Continue reading
Many of my osteopathy patients bring in x-rays or MRIs showing ‘wear and tear’ or ‘degenerative changes’ in one or more of their joints. Usually this means they have osteoarthritis. It shouldn’t be a scary word though, because arthritis is actually a normal part of the ageing process, affecting all of us to some degree as we get older. Continue reading
The recent Spring weather is great news for cyclists. Whether you’re in the saddle to commute, compete or just for fun, cycling is a fantastic way to get around and also excellent exercise. Continue reading
Spring is in the air, and if you have a garden – its time to get busy! Its also a busy time for osteopaths. At this time of year, many people come in with gardening-induced back pain, shoulder pain and wrist injuries resulting from a sudden bout of physical activity in the garden. Make sure you keep a spring in your step by following these simple tips whilst gardening. Continue reading