We are all individuals with different bodies and lifestyles, whose pasts and ambitions are unique. On our journey through adulthood, we face diverse challenges, some of which will affect our health and wellbeing.

Whatever sport you do, whether competitively or just for fun, most people experience a sports injury at some point or another. Injuries that limit you doing what you love best can be extremely frustrating, and affect your sense of well-being.

Pregnancy is one of the most significant changes a woman’s body goes through. As well as her body’s shape altering dramatically, there are also physiological changes. For instance, increased hormones can cause ligaments to loosen.