The recent Spring weather is great news for cyclists. Whether you’re in the saddle to commute, compete or just for fun, cycling is a fantastic way to get around and also excellent exercise. Continue reading
Spring is in the air, and if you have a garden – its time to get busy! Its also a busy time for osteopaths. At this time of year, many people come in with gardening-induced back pain, shoulder pain and wrist injuries resulting from a sudden bout of physical activity in the garden. Make sure you keep a spring in your step by following these simple tips whilst gardening. Continue reading
The first thing an osteopath usually does after taking a health history from a patient, is look at them standing. At this point, patients often stand there stiffly. Sometimes this is due to pain or self-consciousness, but often I think it is because they feel they must have ‘good posture’ because I am an osteopath. In fact, I am often asked, “Do I have bad posture?” Continue reading
So many of my osteopathy patients come to see me for back and joint pain that started or flared up after they had babies. There are lots of reasons for this including: more bending and lifting, less time to exercise and lack of restorative sleep. Becoming a new parent introduces huge changes not only to your lifestyle and the way you view the world, but also how you function physically. Continue reading
Are you sitting comfortably? Then I will begin….
On average, UK adults spend more than 7 hours a day sitting. For many of us, the majority of this time is at a desk. Not only is this detrimental to your general health*, but long periods of sitting with poor desk posture, are a common cause of back, neck and shoulder pain. These tips will give you your best chance of staying pain-free.
We are now offering a £15 osteopathy discount for the first consultation for all NHS and Warwickshire Council staff. Just bring along your ID card to your first session. Please spread the word to anyone you know who might benefit from this offer Continue reading
February is The British Heart Foundation’s Heart Month – raising awareness and money for heart disease. We all know that exercise is important for a healthy heart, joints and generally keeping well. But with the best will in the world, many of us find excuses, ‘I’m too busy… the gym is too expensive… i’m too tired’. But what if exercise didn’t take so much extra time, money or mental commitment? Below are 10 ideas to help you more easily integrate exercise into your daily life. And what’s more, I will personally donate 10p to the British Heart Foundation* for every person who reads this article.
Many of my osteopathy patients ask me whether it is best to use heat or ice to relieve their pain and speed recovery. The answer is, it depends on the type of injury, how long you have had the pain and to some extent what feels better. Continue reading