Practical Tips for New Parents to Prevent Back and Joint Pain

Tips to prevent neck and back pain from Warwick Osteopath, Emma Lipson

So many of my osteopathy patients come to see me for back and joint pain that started or flared up after they had babies. There are lots of reasons for this including: more bending and lifting, less time to exercise and lack of restorative sleep. Becoming a new parent introduces huge changes not only to your lifestyle and the way you view the world, but also how you function physically. Continue reading

10 Easy Tips To Integrate Exercise With Life: The World Is Your Gym

World is your gym - Integrate exercise with daily life

February is The British Heart Foundation’s Heart Month – raising awareness and money for heart disease. We all know that exercise is important for a healthy heart, joints and generally keeping well. But with the best will in the world, many of us find excuses, ‘I’m too busy… the gym is too expensive… i’m too tired’. But what if exercise didn’t take so much extra time, money or mental commitment? Below are 10 ideas to help you more easily integrate exercise into your daily life. And what’s more, I will personally donate 10p to the British Heart Foundation* for every person who reads this article.

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