6 Ways to Prevent Neck or Back Pain and Improve Your Desk Posture

Shoulder pain neck pain & back pain Warwick

Are you sitting comfortably? Then I will begin….
On average, UK adults spend more than 7 hours a day sitting. For many of us, the majority of this time is at a desk. Not only is this detrimental  to your general health*,  but long periods of sitting with poor desk posture, are a common cause of back, neck and shoulder pain. These tips will give you your best chance of staying pain-free.

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