Trampolining parks are springing up all over the country. Four years ago there were none, and now there are over 100 in the UK. Since our local trampolining centre opened, I have seen a surge of adults and kids seeking osteopathy treatment for a range of trampolining injuries.
The recent Spring weather is great news for cyclists. Whether you’re in the saddle to commute, compete or just for fun, cycling is a fantastic way to get around and also excellent exercise. Continue reading
Many of my osteopathy patients ask me whether it is best to use heat or ice to relieve their pain and speed recovery. The answer is, it depends on the type of injury, how long you have had the pain and to some extent what feels better. Continue reading